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WHITE BEAN STEW (LOUBIA)

WHITE BEAN STEW (LOUBIA) - for Dutch scroll down

Serves 2:

2 onions, finely chopped

3 cloves garlic, minced

2 large tomatoes, cut into small cubes

1 tsp coriander seeds

2 tsp cumin

1 tsp turmeric

1/2 tsp smoked paprika powder

Salt and freshly ground black pepper

50 ml water

1 jar white beans (220 g drained weight)

A handful of fresh coriander, finely chopped

Bread, for dipping

Method:

1. Heat a splash of olive oil in a frying pan or tagine and gently sauté the onions and garlic for about

3 minutes

2. Add the tomatoes, stir, cover, and let simmer for about 5 minutes until soft

3. Add the spices, season with salt and freshly ground black pepper, and stir well

4. Pour in the water, cover again, and let cook for another 5 minutes so the flavors can develop

5. Finally, add the beans and fresh coriander. Let everything warm through gently for, then enjoy!

Tear off a piece of bread and eat the loubia straight from the pan or tagine.

 

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100% Dishwasher Safe Wooden Cutting boards in Triplo wood. Perfect solution for Micro Plastic Free Cooking

100% Dishwasher Safe Wooden Cutting boards in Triplo wood. Perfect solution for Micro Plastic Free Cooking

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